Warm-up

3:00 bike, row, ski

Then…

3 Sets:

100 Meter jog
:20 Front leaning rest
3 Inchworms
50′ Skipping high knees

Strength/Skill

4 sets, not for time:

HS hold x max time
DB bench press x 10
High box jump x 3 reps

WOD

2 Rounds For time:

100 Double-unders
20 Hang power cleans 135/95
25 Hang release push-ups