Warm-Up 3 Sets: 20 Banded Pull-aparts100 Meter jog:20 Bar hang5 Up downs Strength/Skill 10 Minutes to work n gymnastics skills of your choice WOD 7 Sets for max reps: :30 Burpee pull-ups, 6″ targetRest :30:30 Shuttle run x 25′Rest :30:30 Ski, caloriesRest :30Read More
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