Warm-Up

3 Sets:

20 Banded Pull-aparts
100 Meter jog
:20 Bar hang
5 Up downs

Strength/Skill

10 Minutes to work n gymnastics skills of your choice

WOD

7 Sets for max reps:

:30 Burpee pull-ups, 6″ target
Rest :30
:30 Shuttle run x 25′
Rest :30
:30 Ski, calories
Rest :30