Warm-Up

2:00 bike, row, ski

3 Sets:

10 Banded good mornings
5 Single DB press
10 Sampson lunges

Strength/Skill

Tempo deadlifts

10-8-6-5 @ 20X1

WOD

5 Rounds For Time:

10 Back rack reverse lunges 95/65
7 Single DB push press, right 50/35
7 Single DB push press, left