Warm-up

2:00 bike, row, ski

then,

3 sets:

10 PVC pass-through lunges
:20 bar hang
10 Ring rows

Strength/Skill

5 Sets:

Snatch x 3 reps

Try to increase from last week’s weight

WOD

“Lynne”

Five rounds for max reps of:

Bench Press (body weight/ 3/4 body weight)
Pull-ups

Rest as needed between movements & sets

Score = total reps

Compare to: 10/6/2023