Warm-up 2:00 bike, row, ski then, 3 sets: 10 PVC pass-through lunges:20 bar hang10 Ring rows Strength/Skill 5 Sets: Snatch x 3 reps WOD For time: 50 calorie bike400 meter med-ball run 20/14400 meter single famer carry 53/35200 meter double farmer carryRead More
Where do you want us to send our membership pricing information?
