Warm-up

2:00 bike, row, ski

then,

3 sets:

10 PVC pass-through lunges
:20 bar hang
10 Ring rows

Strength/Skill

5 Sets:

Snatch x 3 reps

WOD

For time:

50 calorie bike
400 meter med-ball run 20/14
400 meter single famer carry 53/35
200 meter double farmer carry