Warm-up 2:00 Bike, Row, Ski Then, 3 Sets: 10 Goblet squats10 Monster Walks10 Reverse Lunges10 Ring Rows Strength/Skill Back squat 6-6-6-6 @70% WOD On a 15:00 clock: 40 Burpees over the bar40 Wall balls 20/14800 Meter runMax-reps hang squat cleans in the remaining time 155/95Read More
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