Warm-up

2:00 Bike, Row, Ski

Then,

3 Sets:

10 Goblet squats
10 Monster Walks
10 Reverse Lunges
10 Ring Rows

Strength/Skill

Back squat

6-6-6-6 @70%

WOD

On a 15:00 clock:

40 Burpees over the bar
40 Wall balls 20/14
800 Meter run
Max-reps hang squat cleans in the remaining time 155/95