Warm-up

2:00 Bike, Row, Ski

Then,

3 Sets:

:20 Bar hang
20 Banded pull-aparts
3 Inchworms

Strength/Skill

Push Jerk

5-5-5-5 @65%

WOD

Every 3:00 for 12 minutes (4 sets):

Row or ski 250 meters
Strict pull-ups x 7/5 reps

Score = slowest set