Warm-up 2:00 bike, row, ski 3 Sets: 10 PVC overhead squats:20 Palloff hold20 Mountain climbers Strength/Skill Overhead squat or front squat 5-5-5-5 weight by feel WOD Complete 4 sets for max reps: :30 Alternating DB snatches 50/35Rest :30:30 Single DB reverse lungeRest :30:30 DB facing burpeesRest :30 Hold DB anyway you choose during lungesRead More
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