Warm-up

2:00 bike, row, ski

3 Sets:

10 PVC overhead squats
:20 Palloff hold
20 Mountain climbers

Strength/Skill

Overhead squat or front squat

5-5-5-5 weight by feel

WOD

Complete 4 sets for max reps:

:30 Alternating DB snatches 50/35
Rest :30
:30 Single DB reverse lunge
Rest :30
:30 DB facing burpees
Rest :30

• Hold DB anyway you choose during lunges