Schedule Changes Beginning this week:•CrossFit Kids Tue, Thur 10:30•CrossFit Mon, Wed, Fri 10:30•No more 11:30 Beginning in July:•We’ll be adding two more class times for our Sweat class, with three and five day options. Stay tuned for some Friday night yoga announcements! Warm-up 400 Meter Jog Then… 3 Sets: 10 Box step-ups10 Pineapple Pickers10 DB...Read More
Schedule Changes Beginning this week:•CrossFit Kids Tue, Thur 10:30•CrossFit Mon, Wed, Fri 10:30•No more 11:30 Beginning in July:•We’ll be adding two more class times for our Sweat class, with three and five day options. Stay tuned for some Friday night yoga announcements! Strength/Skill Back Squat 5-5-5 @80% WOD “Nicole” 20 Minute AMRAP: 400 Meter RunPull-Ups...Read More
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