Schedule Changes

Beginning this week:
•CrossFit Kids Tue, Thur 10:30
•CrossFit Mon, Wed, Fri 10:30
•No more 11:30

Beginning in July:
•We’ll be adding two more class times for our Sweat class, with three and five day options.

Stay tuned for some Friday night yoga announcements!

Warm-up

400 Meter Jog

Then…

3 Sets:

10 Box step-ups
10 Pineapple Pickers
10 DB goblet squats
5 Single-arm DB shoulder presses/arm

Strength/Skill

3 Sets, not for time:

200 meter D-Ball Carry (2 x 100)
Single Arm DB Row x 6 Reps

WOD

Complete 5 sets for max reps:

:30 Alternating DB Snatch 50/35
:30 Rest
:30 Burpee Box Jumps or Step-ups 24/20
:30 Rest