Warm-Up

Row, Bike, SKi 2:00

Then,

3 Sets:

:20 Front-Leaning Rest on Rings
:20 Bar Hang
20 Banded Pull-aparts
10 Reverse Lunges

Strength/Skill

Bench Press

7-7-7-7-7

Try to increase from last week

WOD

Complete Four Rounds of the Following for Time:

15 Back Rack Lunges 75/55
25 KBS 53/35

Compare to: 4/5/2023