Schedule Changes

Beginning this week:
•CrossFit Kids Tue, Thur 10:30
•CrossFit Mon, Wed, Fri 10:30
•No more 11:30

Beginning in July:
•We’ll be adding two more class times for our Sweat class, with three and five day options.

Stay tuned for some Friday night yoga announcements!

Strength/Skill

Back Squat

5-5-5 @80%

WOD

“Nicole”

20 Minute AMRAP:

400 Meter Run
Pull-Ups x Max Reps

Compare to: 4/26/2023