Warm-Up2:00 Bike, Row, Ski 2 Rounds: :15 Bar Hang:20 Palloff Hold:20 Plank or HS Hold10 Goblet Squats Strength/Skill Back Squat6-6-6-6 @70% WOD Complete 2 rounds for time: 500 Meter Row or Ski10 Hand Release Push-ups10 Double DB Hang Power Cleans 50/3510 Hand Release Push-upsRead More
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