Warm-Up
2:00 Bike, Row, Ski

2 Rounds:

:15 Bar Hang
:20 Palloff Hold
:20 Plank or HS Hold
10 Goblet Squats

Strength/Skill

Back Squat
6-6-6-6 @70%

WOD

Complete 2 rounds for time:

500 Meter Row or Ski
10 Hand Release Push-ups
10 Double DB Hang Power Cleans 50/35
10 Hand Release Push-ups