Warm-Up

2 Minute Bike, row, ski

Then,

50 ft of each:

Jog
Skipping high knees
Lateral shuffle
Walking Lunges
Bear crawl
Broad jump
Inchworm

Strength/Skill

Push Jerk

10 Minutes to build to a heavy single or work on technique

WOD

Every 3:00 for 7 sets:

200 meter run

Score = Slowest Set