Warm-Up 2:00 Bike, Row, Ski 3 Rounds: 100 Meter Jog:15 Hanging Knee Raise:15 Goblet Squat Hold10 Light Double DB Strict Press Strength/Skill 5 Sets: 1 Push Press + 2 Push Jerk Weight by feel WOD Complete 3 Sets: 4 Minute AMRAP 400 Meter Run10 DB Lunges 50/35 (each hand)KBS x Max reps 70/53 Rest 2...Read More

Warm-Up2:00 Bike, Row, Ski3 Rounds:10 Ring Rows10 Pineapple Pickers:20 Palloff Hold10 Halo Monster Walks Strength/SkillBack Squat5-5-5-5 @75% WOD 21-15-9 Burpees over DBAlternating DB snatches 50/35Toes to barRead More