Warm-Up
2:00 Bike, Row, Ski
3 Rounds:
10 Ring Rows
10 Pineapple Pickers
:20 Palloff Hold
10 Halo Monster Walks

Strength/Skill
Back Squat
5-5-5-5 @75%

WOD

21-15-9

Burpees over DB
Alternating DB snatches 50/35
Toes to bar