Inclement Weather Schedule update: No mid morning classes today. We plan to reopen for classes at 3:30. Warm-Up 2 Minute Bike, Ski, or Row Then, 3 Rounds: 10 Pineapple Pickers10 Air Squats10 Reverse Lunges10 Pineapple WOD EMOM For 21 Minutes (7 sets): Station 1 – Barbell Complex*Station 2 – Ski 8/6 CaloriesStation 3 – Hollow...Read More
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