Inclement Weather Schedule update:

No mid morning classes today. We plan to reopen for classes at 3:30.

Warm-Up

2 Minute Bike, Ski, or Row

Then,

3 Rounds:

10 Pineapple Pickers
10 Air Squats
10 Reverse Lunges
10 Pineapple

WOD

EMOM For 21 Minutes (7 sets):

Station 1 – Barbell Complex*
Station 2 – Ski 8/6 Calories
Station 3 – Hollow or Tuck Hold x :15 – :30

• Complex = 2 Hang Power Cleans + 3 Fronts Squats + 4 Deadlifts
• Choose a weight which you can complete all three movements without letting go of the barbell.