Schedule Update: We are open for 3:30, but are canceling 4:30, 5:30, 6:30. As well as 5 & 6 am Wednesday, due to roads freezing from dropping temperatures. Warm-Up 2 Minute Bike or Row Then, 3 Rounds:10 Pineapple Pickers5 Bottoms up KB Press10 Mountain Climbers Strength/Skill Deadlift 9-7-5-3 @ 20X1 WOD Complete the following for...Read More
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