Schedule Update:

We are open for 3:30, but are canceling 4:30, 5:30, 6:30. As well as 5 & 6 am Wednesday, due to roads freezing from dropping temperatures.

Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:
10 Pineapple Pickers
5 Bottoms up KB Press
10 Mountain Climbers

Strength/Skill

Deadlift

9-7-5-3 @ 20X1

WOD

Complete the following for time:

21-15-9

Pull-Ups
Burpees
Single Arm Alternating DB Snatch 50/35