Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 10 Ring Rows5-10 Push Ups:15 Bar Hang WOD EMOM For 24 Minutes Station 1 – 5 Strict HSPU or Push Press 115/75Station 2 – :30 Bike for CaloriesStation 3 – 20 Plate Rows 45/35 Score = Bike CaloriesRead More
Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 10 Goblet Squats10 Pineapple Pickers10 PVC Pass Throughs:15 Bar Hang Strength/Skill Snatch 3-3-3 @ 80% WOD Complete the following for time: 21-15-9 Front Squat 95/65Calorie Row or SkiRead More
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