Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

10 Goblet Squats
10 Pineapple Pickers
10 PVC Pass Throughs
:15 Bar Hang

Strength/Skill

Snatch

3-3-3 @ 80%

WOD

Complete the following for time:

21-15-9

Front Squat 95/65
Calorie Row or Ski