Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog10 Mountain Climbers10 Pineapple Pickers10 Revere Lunges Strength/Skill EMOM For 5 Minutes: 3 Cleans @ 75% Power or full WOD Complete the Following For Time: 200 Meter Farmer Carry 70/53800 Meter Run80 Double-UndersRead More
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