Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

100 Meter Jog
10 Mountain Climbers
10 Pineapple Pickers
10 Revere Lunges

Strength/Skill

EMOM For 5 Minutes:

3 Cleans @ 75%

Power or full

WOD

Complete the Following For Time:

200 Meter Farmer Carry 70/53
800 Meter Run
80 Double-Unders