Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

10 Ring Rows
5 Bottoms-up KB Press
:20 Bar Hang

Strength/Skill

Complete 5 Sets:

Unsupported Seated Barbell Press x 3 Reps
Single Arm DB Row x 4 Reps each arm

WOD

Complete 4 rounds for max reps:

:30 Burpee Pull-Ups
:30 Rest
:30 Rowing for Calories
:30 Rest
:30 Ski For Calories
:30 Rest