WOD Teams of two, one person working at a time, complete the following for time: 100 Calorie Ski100 Calorie Bike100 Calorie Row1 Mile Relay Run (4×400)Read More
Warm-up 3 Sets: 125 Meter Row10 Ring Rows10 Goblet Squats:15 Plank WOD 20 Minute AMRAP: 5 Pull-Ups10 Push-Ups15 Air Squats3 Hang Power Snatch 115/806 Burpees12 Wall Balls 20/14Read More
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