Warm-up

3 Sets:

125 Meter Row
10 Ring Rows
10 Goblet Squats
:15 Plank

WOD

20 Minute AMRAP:

5 Pull-Ups
10 Push-Ups
15 Air Squats
3 Hang Power Snatch 115/80
6 Burpees
12 Wall Balls 20/14