Thursday 10/13/2022

Warm-Up

2 Minute Bike or Row

Then,

3 Sets:

10 Ring Rows
10 Reverse Lunges
10 Pineapple Pickers

Strength/Skill

D-Ball Carry x 100 Meters
Rope Climbs or Rope Pulls x 1-3 Reps
Hollow or Tuck Hold x accumulate :30

WOD

Complete Four Rounds of the Following for Time:

15 Back Rack Lunges 75/55
25 KBS 53/35

Compare to 10/16/2020