Warm-Up
2 Minute Bike or Row
Then,
3 Sets:
10 Ring Rows
10 Reverse Lunges
10 Pineapple Pickers
Strength/Skill
D-Ball Carry x 100 Meters
Rope Climbs or Rope Pulls x 1-3 Reps
Hollow or Tuck Hold x accumulate :30
WOD
Complete Four Rounds of the Following for Time:
15 Back Rack Lunges 75/55
25 KBS 53/35
Compare to 10/16/2020