Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog10 Mountain Climbers10 Pineapple Pickers10 Sit-Ups Strength/Skill EMOM For 8 Minutes: High Hang Clean + Hang Clean + Clean @ 60% of Clean Power or full WOD Complete 4 Sets For Max Reps: :30 Bike For CaloriesRest :30:30 Medicine Ball Sit-UpsRest: :30:30 Hang Power...Read More
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