Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

100 Meter Jog
10 Mountain Climbers
10 Pineapple Pickers
10 Sit-Ups

Strength/Skill

EMOM For 8 Minutes:

High Hang Clean + Hang Clean + Clean @ 60% of Clean

Power or full

WOD

Complete 4 Sets For Max Reps:

:30 Bike For Calories
Rest :30
:30 Medicine Ball Sit-Ups
Rest: :30
:30 Hang Power Cleans 155/105
Rest :30