Warm-Up 3 Sets: 100 Meter Jog5 Yogi Push-Ups5 Bottom-up KB Press Strength/Skill 5 Sets, Not For Time: Strict HSPU x 5-10 Reps (scale with seated barbell press x 5)Barbell Row x 6 RepsStrict Supine Pull-up x 5-10 Reps WOD 7 Minute AMRP: 21 Double-Unders10 Push Press 95/65Read More

Warm-Up 3 Sets: 100 Meter Jog10 Air Squats10 Mountain Climbers WOD 15 Front Squats 135/9515 Burpees Over the Bar200 Meter Run15 Front Squats 135/9515 Burpees Over the Bar400 Meter Run15 Front Squats 135/9515 Burpees Over the BarHill Run 21 Minute Time CapRead More