![](https://crossfitnxnw.com/wp-content/uploads/2021/07/image_6483441-700x700.jpg)
Warm-Up
3 Sets:
100 Meter Jog
5 Yogi Push-Ups
5 Bottom-up KB Press
Strength/Skill
5 Sets, Not For Time:
Strict HSPU x 5-10 Reps (scale with seated barbell press x 5)
Barbell Row x 6 Reps
Strict Supine Pull-up x 5-10 Reps
WOD
7 Minute AMRP:
21 Double-Unders
10 Push Press 95/65