Monday 7/5/2021

5
Jul

Monday 7/5/2021

Warm-Up

3 Sets:

100 Meter Jog
10 Air Squats
10 Mountain Climbers

WOD

15 Front Squats 135/95
15 Burpees Over the Bar
200 Meter Run
15 Front Squats 135/95
15 Burpees Over the Bar
400 Meter Run
15 Front Squats 135/95
15 Burpees Over the Bar
Hill Run

21 Minute Time Cap

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