Dungeness & Octopi Strength/Skill Complete 5 sets of: Bench Press x 5 reps Ring rows x 8 reps @ 21X2 (2 down, 1 at bottom, explode up, 2 at top) WOD Complete 3 rounds for time: 10 Shoudler-to-overhead 115/85 30 Double-unders    Read More

2018 CrossFit Games Open & CrossFit NXNW Intramural What is the NXNW Intramural? The CrossFit NXNW Intramural is a way for everyone at NXNW to participate in the fun of the 2018 CrossFit Games Open.  Participants will be divided into 6 teams, when our team captains draft the teams. These teams will be competing against each...Read More