Strength/Skill Dungeness Power Clean 3-3-3-3-3 Octopi Clean 3@75% 3@80% 2@85% 3@80% 3@75% -Reset after each rep. Do not complete as touch-n-go. WOD Dungeness & Octopi Complete the following for time: Reps of 21-15-9 Toes-to-bar Deadlift 275/185 Burpees over the barRead more

Dungeness & Octopi Strength/ Skill 5 rounds not for time: Unsupported Seated Strict Press x 3 reps Banded Pull-downs x 8 reps @1113 Medicine ball sit-ups x 10 reps WOD Complete a 7 minute AMRAP: 10 Push Press 115/80 20 Air SquatsRead more

Dungeness & Octopi Strength/Skill Back Squat 8 sets of: 3 Reps @ 78% WOD Complete 4 rounds for time: 6 Power cleans 165/110 20/17 Push-ups 8/6 Strict Pull-upsRead more

WOD You choose! “Cindy” 20 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” 5 HSPU 10 Alternating Pistols 15 Pull-upsRead more

Strength/Skill Dungeness Power Snatch 3-3-3-3-3 Octopi Snatch 3@70% 3@75% 2@80% 3@77% 3@75% -Reset after each rep. Do not complete as touch-n-go. WOD Dungeness Complete the following for time: 21 Front Squats 165/110 Run 1 mile Octopi Complete the following for time: 21 Front Squats 195/130 Run 1 mileRead more