WOD Teams of two, complete a 20 Minute AMRAP of the following: 90 Double-Unders (scale with singles X 2) 60 KBS 50/35 30 Pull-UpsRead more

Dungeness & Octopi Strength/Skill Overhead Squat 3-3-3-3-3 – Build Throughout WOD 9 Minute AMRAP: 3 Hang Power Snatch 135/95 6 Toes-to-bar 9 Burpees over the barRead more

Dungeness & Octopi Strength/Skill Complete 5 sets: 2 Push-Press + 2 Push Jerks WOD Row 500 meters for time (max effort) Then, Row the amount of time it took your first effort. Record the distance. Then, Row the distance you completed during your second effort. Record the time it takes. Score example: 1:40, 480, 1:45Read more

Dungeness & Octopi Strength/Skill Complete 8 sets: Hang Power Clean (above knee) + Power Clean – Build Throughout WOD Complete 4 rounds for time: 20/17 Push-ups 10 Deadlifts 255/175 20 Sit-ups 14 Minute Time capRead more

Dungeness & Octopi Strength/Skill Box Squat 5-5-5-5-5 WOD Complete the following for time: 21-15-9 Front squats 115/80 Pull-UpsRead more