WOD In teams of two, partners alternate full rounds to complete a 22Minute AMRAP: 5/3 Strict Pull-Ups10 Kettle Bell Swings 70/5320 Double-Unders (scale with 40 singles)Read more
Strength/Skill Dungeness Power Snatch 2 Reps EMOM for 8 Minutes @ 65-70% Perform all reps from the Above the knee Position Octopi Snatch 2 Reps EMOM for 8 Minutes @ 65-70% Perform all reps from the Above the knee Position WOD “Newport Crippler” Complete the following for time: 30 Back Squats 225/1551 Mile Run Compare to 8/31/2018Read more
Strength/Skill Dungneness & Octopi Shoulder Press 10@55% 8@60% 6@65% 4@70% 4@75% WOD 9 Minute AMRAP: Row 1,000 Meters Then, with the remainder of the time, complete… 10 Burpees15 Straight Leg Sit-UpsRead more
Strength/Skill Dungeness Complete 7 Sets: Power Clean from Above Knee + Power Clean Start around 65% and build weight by feel. Octopi Complete 7 Sets: Clean from Above Knee + Clean Start around 65% and build weight by feel. WOD Dungeness & Octopi 15 Minute AMRAP: 5 Toes-to-Bar10 Deadlifts 225/15520 Air SquatsRead more
