Strength/Skill Dungeness Complete 5 Sets: 2 Hang Power Snatch from Above Knee + 1 Power Snatch Build Throughout Octopi Complete 5 Sets: 2 Hang Snatch from Above Knee + 1 Snatch Build Throughout WOD Row 500 meters for time (max effort) Then, Row the amount of time it took your first effort. Record the distance....Read More
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