Strength/Skill Dungeness & Octopi 3 Sets, Not for Time: Incline DB Bench Press, Neutral Grip x 6 RepsFarmer/Front Rack Carry x 100 Meters (alternate arms every 50 m)L-Sit Hold x Accumulate 15-30 Seconds WOD Dungeness Complete 4 Sets: 30 Seconds of DB Deadlift 50/35 each arm Rest 30 Seconds30 Seconds of DB Front Squat 50/35...Read More
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