Dungeness Complete 7 Sets of: 1 Power Clean + 5 Front Squats @ 85% of 1RM Power Clean Octopi Complete 7 Sets of: 1 Clean + 5 Front Squats @ 85% of 1RM Clean WOD Complete the following for time: 800 Meter Run Then, 4 Rounds of 10 Burpees Over the Bar 5 Hang Power Cleans 185/125 14 Minute Time CapRead more

Dungeness & Octopi Strength/Skill 4 Sets, Not for Time: 1-Step Box Jump x 3 Reps (step down and reset after each jump) Rope Climbs x or Rope Pulls From the Ground x 2-3 Reps HS Walk x Max Distance or Wall Walk x 3 Reps WOD Complete Two Sets for Max Reps: 2 Minutes of Rowing or Bike (For Calories) 2 Minutes of Alternating Single-Arm Dumbbell Snatches 50/35 2 Minutes of Dips (D = Stationary, O = Rings)Read more

Dungeness & Octopi Strength/Skill Back Squat 6@70% 5@75% 3@80% 2@85% 1@90% 1@90% WOD 10 Minute AMRAP: 15 Air Squats 7/5 Strict Supine Pull-Ups 15 KBS 53/35Read more

Tomorrow! WOD Teams of two, one person working at a time, complete a 20 Minute AMRAP: 60 KBS 53/35 60 Goblet Reverse KB Lunges 60 Sit-UpsRead more

Dungeness & Octopi Strength/Skill Snatch 15 Minutes to build to a heavy single or work on technique WOD Complete the following for time: Row 2,000 Meters 50 Wall Balls 20/14 13 Minute Time CapRead more