Strength/Skill Dungeness Complete 6 Sets of: Power Snatch x 2 Reps – Weight By feel Octopi Complete 6 Sets: Snatch x 2 Reps – Weight By feel WOD 15 Minute AMRAP: 800 Meter Run Then, With the Remainder of the Time… 15 KBS D = 53/35 O = 70/53 10 Rerverse Goblet KB Lunges D = 53/35 O = 70/53 10 Hand Release Push-UpsRead more

Holiday schedule today: 8:30, 9:30, 10:30, 3:30 – Normal schedule tomorrow! Dungeness & Octopi Strength/Skill Complete 5 Sets: Push Jerk 5-4-3-2-2-2 Weight by Feel WOD 6 Minute AMRAP: 25 Double-Unders 15 Straight Leg Sit-Ups Rest 3 Minutes 6 Minute AMRAP: 7 Toes-to-Bar 7 BurpeesRead more

Holiday Schedule: 12/24: 5:00, 6:00, 9:30, 10:30 12/25: closed 12/26: 9:30, 10:30, 3:30 All other classes this week will run as scheduled. WOD Teams of two, one person working at a time, alternate full rounds to complete a 24 minute AMRAP: 10 Wall Balls 20/14 10 Deadlifts 155/105 5 Hang Power Cleans 155/105Read more

Holiday Schedule: 12/24: 5:00, 6:00, 9:30, 10:30 am 12/25: closed 12/26: 9:30, 10:30, 3:30 All other classes this week will run as scheduled. Dungeness & Octopi Strength/Skill Back Squat Complete 5 Sets of: 5 Reps @ 75% WOD 12 Minute AMRAP: 7 Push Press 115/80 7 Pull-Ups 7 BurpeesRead more

WOD Teams if two, one person working at a time, complete the following for time: 50 Burpees Then, 40 Partner Medball Sit-Ups 20/14 60 KB Goblet Reverse Lunges 53/35 80 KBS 53/35 40 Partner Medball Sit-Ups 60 KB Goblet Reverse Lunges 80 KBS 40 Partner Medball Sit-UpsRead more