Warm-Up 3 Sets: 20 Jumping Jacks10 Pineapple Pickers3 Inchworms6 Dynamic Pigeons WOD EMOM For 24 Minutes (8 Sets): 8 Bupree Box Step-Overs 24/2020 Double-Unders10 Kettle Bell Swings 70/53Read more

Gyms are included in the latest mask requirement beginning this week. We ask that you wear a mask while inside the gym, but we also understand if you need to pull it down to breathe during the workout. We ask that you try your best helping us follow the rules which allow us to remain open, and not get fined. Thank you! Warm-Up 3 Sets: 5 Cal Row or Bike10 Mountain Climbers10 Air Squats Strength/Skill Complete 4 Sets, Not For Time: Strict Pull-Ups or Strict Weighted Pull-Ups x 5 RepsHS Hold or Plank Hold x 15-30 SecondsTuck Hold or Hollow Hold x 15-30 Seconds WOD Complete 4 Sets for Max Reps: :30 Row or Bike for CaloriesRest :30 Seconds:30 DB Thrusters 50/35Rest :30 Seconds:30 Toes-to-BarRest :30 SecondsRead more

Gyms are included in the latest mask requirement beginning Monday. We ask that you wear a mask while inside the gym, but we also understand if you need to pull it down to breathe during the workout. We ask that you try your best helping us follow the rules which allow us to remain open, and not get fined. Thank you! Warm-Up 3 Sets: 200 Meter Jog10 Pimeapple Pickers:30 Plank Strength/Skill Power Clean 3-3-3-3-3 Weight by feel WOD 10 Minute AMRAP: 20 Push-Ups20 Reverse Lunges20 Butterfly Sit-UpsRead more

Warm-Up 3 Sets: 5 DB Sirct Press – Each Arm10 Pimeapple Pickers3 Inchworms WOD 18 Minute AMRAP: 500 Meter Row or 20 Calorie Bike20 Alternating DB Snacth 50/3510 BurpeesRead more

Warm-Up 3 Sets: 100 Meter Jog10 Slow Air Squats10 Reverse Lunges Strength/Skill 5 Sets: Pause Front Squats x 4 Reps @ 22X1 WOD Complete the Following For Time: 75 Wall Balls 20/141 Mile RunRead more