Friday 1/7/2022

6
Jan

Friday 1/7/2022

Warm-Up

3 Sets:

5 Cal Row
5 Single Arm DB Strict Press
10 Ring Rows
10 Sit-Ups

Strength/Skill

5 Sets:

2 Push Press + 2 Push Jerk

WOD

Complete the Following For Time:

1,000 Meter Row
30 Power Cleans 135/95

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