Saturday 1/8/2021

7
Jan

Saturday 1/8/2021

Warm-Up

3 Sets:

5 Cal bike row or ski
10 Goblet Squats
10 Sit-Ups

WOD

In teams of two, one person working at a time, complete the following fro max reps:

7 Minute Ski
Rest 2 Minutes
7 Minute Bike
Rest 2 Minutes
7 Minute Burpee Box Step-Overs 24/20
Rest 2 Minutes

Leave a Reply