Warm-Up

20 Cal row, ski, or bike

Then,

3 Sets:

10 Halo Squats
10 Ring Rows
10 Halo Mountain Climbers
5 Bottoms-up KB Press

_________________________________________________

Strength/Skill

Back Squat

5-5-5-5-5 @ 70%

_________________________________________________

WOD

Complete 3 Rounds for time:

15 KBS 70/53
15 C2B Pull-Ups

Compare to 11/22/2021