Warm-Up 3 Sets: 100 Meter Jog10 Air Squats3 Inchworms WOD In teams of two, with one person working at a time, alternate movements to complete a 20 Minute AMRAP: 10/8 Calorie Bike15 Wall Balls 20/1410 DB Push Press 50/35 Each HandRead more

Warm-Up 3 Sets: 5 Cal Bike or Row10 PVC Pass Through Lunges:15 Bar Hang Strength/Skill Snatch 3@70%3@75%3@80%2@85%2@85%3@75% Reset between reps as needed WOD 10 Minute AMRAP: 3 Toes-to-Bar6 Burpees12 Alternating PistolsRead more

Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right)10 Goblet Squats20 Mountain Climbers Strength/Skill Back Squat 7 Sets: 4 Reps @ 80% WOD Complete 4 Sets For Max Reps: :30 DB Front Squats 50/35Rest :30:30 DB Hang Power CleansRest :30:30 Bike or Row for CaloriesRest :30Read more

Warm-Up 3 Sets: 100 Meter Jog20 Banded Pull-aparts10 Pineapple Pickers5 Bottoms Up KB Press Strength/Skill Push Jerk 5-5-5-5 WOD 15 Minute AMRAP: 7 KBS 70/5314 Sit-Ups21 Double-UnersRead more

Warm-Up 3 Sets: 5 Cal Bike or Row:30 Plank10 Pineapple Pickers5 Bottoms Up KB Press Strength/Skill Complete 5 Sets, Not For Time: Handstand Hold x :30Strict Pull-ups x Max RepsBarbell Row x 6 Reps WOD Complete the Following For Time: 1,000 Meter Row or 50 Calorie Bike30 BurpeesRead more